Directions:
- Combine first 6 ingredients in a plastic or paper bag; shake to mix. Place 2 or 3 chicken pieces in bag; shake well, and set aside. Repeat procedure with remaining chicken.
- Pour butter and oil in a 12- x 8- x 2-inch baking dish; add chicken pieces. Bake, uncovered, at 400° for 30 minutes. Turn chicken; reduce heat to 350°, and bake an additional 15 minutes or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.68 Kcal (2975 kJ) | ||
| Calories from fat | 281.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 1070.15mg | 357% | |
| Sodium | 945.41mg | 39% | |
| Potassium | 940.3mg | 20% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 73.82g | 148% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 12.1mg | 402% | |
| Iron | 24.4mg | 136% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 48% | |
|---|---|---|---|
| Cholesterol | 231.7mg | 357% | |
| Sodium | 204.69mg | 39% | |
| Potassium | 203.59mg | 20% | |
| Total Carbs | 5.53g | 9% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 15.98g | 148% | |
| Vitamin C | 13.8mg | 106% | |
| Vitamin A | 2.6mg | 402% | |
| Iron | 5.3mg | 136% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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