Herbed Orzo Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp chopped fresh herbs , such as dill , chives , parsley , or cilantro
coarse salt and ground pepper
2 tsp fresh lemon juice
1 cup orzo

Directions:

In a large pot of boiling salted water, cook orzo until al dente. Drain orzo and transfer to a medium bowl. Add herbs and lemon juice. Toss to combine. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.33 Kcal (278 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	2.96mg	1%
Sodium	40.36mg	2%
Potassium	36.74mg	1%
Total Carbs	7.28g	2%
Sugars	1.26g	5%
Dietary Fiber	0.59g	2%
Protein	1.77g	4%
Vitamin C	1mg	2%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	91.12 Kcal (382 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	5%
Cholesterol	4.06mg	1%
Sodium	55.45mg	2%
Potassium	50.47mg	1%
Total Carbs	10g	2%
Sugars	1.73g	5%
Dietary Fiber	0.81g	2%
Protein	2.44g	4%
Vitamin C	1.4mg	2%
Calcium	0.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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