Herbed Omelet Recipe

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Ingredients:

Serving

2 cups finely chopped chives
2 cups finely chopped italian parsley
2 cups finely chopped cilantro
2 lettuce leaves cleaned and finely chopped
2 garlic cloves peeled and minced
6 eggs
1/4 tsp ground cinnamon
1 dash powdered saffron
1 tsp salt
1 tsp freshly ground black pepper
2 tbsp flour
3 tbsp corn oil

Directions:

Mix chopped chives, parsley, cilantro, lettuce and garlic in small bowl.
In separate bowl vigorously beat eggs, cinnamon, saffron, salt, pepper and flour.
Add herbs to egg mixture and beat until well combined.
Heat oil in 6-inch skillet over low heat.
Add egg mixture then cover and cook on top of stove for 5 minutes.
Transfer to 350 oven and bake for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.25 Kcal (2224 kJ)
Calories from fat	336.95 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	491.04mg	164%
Sodium	1679.47mg	70%
Potassium	1367.17mg	29%
Total Carbs	25.05g	8%
Sugars	1.77g	7%
Dietary Fiber	8.37g	33%
Protein	25.31g	51%
Vitamin C	125.3mg	209%
Iron	11.4mg	63%
Calcium	355.8mg	36%

Amount Per 100 g
Calories	87.33 Kcal (366 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	58%
Cholesterol	80.72mg	164%
Sodium	276.06mg	70%
Potassium	224.73mg	29%
Total Carbs	4.12g	8%
Sugars	0.29g	7%
Dietary Fiber	1.38g	33%
Protein	4.16g	51%
Vitamin C	20.6mg	209%
Iron	1.9mg	63%
Calcium	58.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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