Directions:
- Place potato and garlic in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until very tender; drain.
- Return potato mixture to pan. Add milk and remaining ingredients; beat at medium speed of a mixer until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.53 Kcal (961 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 314.27mg | 13% | |
| Potassium | 98.16mg | 2% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 123.64mg | 13% | |
| Potassium | 38.62mg | 2% | |
| Total Carbs | 16.14g | 14% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 2.49g | 13% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 55.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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