Herbed Lamb-and-White Bean Fricassee Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 lb lamb stew meat
1/2 tsp salt
2 tsp olive oil
1 cup chopped red bell pepper
5 garlic cloves, minced
1/2 cup water
1 tbsp balsamic vinegar
1 tbsp chopped pitted green olives
1 (15-oz) can cannellini or other white beans, drained
1 (14.5-oz) can tomato wedges, undrained
1 (10-oz) package frozen petite green peas
2 tbsp chopped fresh cilantro
1 tbsp chopped fresh or 1 tsp dried rubbed sage
1/4 tsp black pepper

Directions:

Sprinkle lamb with salt. Heat oil in a large Dutch oven over medium heat. Add lamb; sauté 5 minutes or until browned. Add bell pepper and garlic; sauté 3 minutes. Add water and next 5 ingredients (water through peas); cover, reduce heat, and simmer 40 minutes, stirring occasionally. Add cilantro, sage, and black pepper; simmer 5 minutes.
Note: Substitute 1 pound beef tips for lamb, if desired. Prepare recipe as directed, increasing water from 1/2 cup to 1 cup and simmering from 5 to 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.65 Kcal (694 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	60.2mg	20%
Sodium	357.88mg	15%
Potassium	78.31mg	2%
Total Carbs	5.17g	2%
Sugars	2.42g	10%
Dietary Fiber	1.21g	5%
Protein	19.18g	38%
Vitamin C	40.4mg	67%
Vitamin A	0.9mg	32%
Iron	18mg	100%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Cholesterol	31.53mg	20%
Sodium	187.46mg	15%
Potassium	41.02mg	2%
Total Carbs	2.71g	2%
Sugars	1.27g	10%
Dietary Fiber	0.63g	5%
Protein	10.05g	38%
Vitamin C	21.2mg	67%
Vitamin A	0.5mg	32%
Iron	9.4mg	100%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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