Herbed Grilled Chicken Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

1 tsp super finely chopped fresh sage
1 tsp super finely chopped fresh thyme
1 tsp super finely chopped fresh rosemary
1 tbsp super finely chopped fresh flat-leaf parsley
1 tbsp super finely chopped fresh basil
1 whole small garlic clove, minced
1/4 cup olive oil
1 whole lemon
2 tbsp fresh lemon juice
1/2 tsp sea salt (or kosher)
4 whole boneless, skinless chicken breasts pounded to 1/4 thick

Directions:

Zest half the lemon. Add the zest, herbs, garlic, olive oil, lemon juice and salt to a large mixing bowl.
Be sure your chicken breasts are pounded well. Then add them to the bowl. Cover with plastic wrap and let marinate for a minimum of 30 minutes, preferably overnight.
Heat your grill to medium heat. Grill the chicken until just cooked through, about 2 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.59 Kcal (1589 kJ)
Calories from fat	190.1 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	139.65mg	47%
Sodium	1062.43mg	44%
Potassium	697.6mg	15%
Total Carbs	2.51g	1%
Sugars	0.75g	3%
Dietary Fiber	0.51g	2%
Protein	47.62g	95%
Vitamin C	11.1mg	19%
Iron	0.2mg	1%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	136.02 Kcal (569 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	32%
Cholesterol	50.04mg	47%
Sodium	380.71mg	44%
Potassium	249.98mg	15%
Total Carbs	0.9g	1%
Sugars	0.27g	3%
Dietary Fiber	0.18g	2%
Protein	17.06g	95%
Vitamin C	4mg	19%
Iron	0.1mg	1%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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