Wine Braised Boneless Short Ribs Recipe

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Ingredients:

Serving

4 boneless beef short ribs
1/4 cup flour
2 tbsp canola oil
1 large onion
1 celery rib
1 large carrot
3 garlic cloves
1 cup wine
1 -2 cup chicken stock
2 tbsp tomato paste
1 bay leaf
1 tsp dried thyme
1 tsp dried rosemary
salt and pepper

Directions:

Preheat oven to 350°F.
Chop onion, celery and carrot into one inch pieces. Mince garlic. Set aside. Dredge beef in flour seasoned with salt and pepper. Shake off extra flour.
Heat dutch oven or other oven/stovetop safe deep pan over high heat till hot. Add oil and immediately add beef.
Brown beef till all sides are dark golden brown. Remove from pan and add onion, carrot and celery.
Reduce heat to medium and add garlic. Sauté till vegetables start to brown.
Add wine and reduce by half.
Add tomato paste, chicken stock, thyme, rosemary and bay leaf.
Return beef to pan, cover tightly and place in oven. Cook for about two hours or until beef is tender but not falling apart.
Remove beef and strain vegetables off of sauce. Return liquid to pan and reduce until desired consistency.
Season sauce to taste. Serve over spatzle, noodles or polenta. (or whatever else you please).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1280.61 Kcal (5362 kJ)
Calories from fat	831.33 Kcal
		% Daily Value*
Total Fat	92.37g	142%
Cholesterol	319.52mg	107%
Sodium	697.77mg	29%
Potassium	1644.27mg	35%
Total Carbs	22.98g	8%
Sugars	6.1g	24%
Dietary Fiber	3.24g	13%
Protein	78.87g	158%
Vitamin C	7mg	12%
Vitamin A	0.2mg	6%
Iron	10mg	55%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	186.39 Kcal (780 kJ)
Calories from fat	121 Kcal
		% Daily Value*
Total Fat	13.44g	142%
Cholesterol	46.5mg	107%
Sodium	101.56mg	29%
Potassium	239.31mg	35%
Total Carbs	3.34g	8%
Sugars	0.89g	24%
Dietary Fiber	0.47g	13%
Protein	11.48g	158%
Vitamin C	1mg	12%
Iron	1.5mg	55%
Calcium	17.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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