Directions:
- Combine corn and water in saucepan, bring to a boil. Reduce heat, cover and simmer for 4-6 minutes or until done. Drain. Stir in remainder of ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.45 Kcal (2866 kJ) | ||
| Calories from fat | 328.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 100.44mg | 33% | |
| Sodium | 1923.87mg | 80% | |
| Potassium | 334.31mg | 7% | |
| Total Carbs | 71.36g | 24% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.48 Kcal (1078 kJ) | ||
| Calories from fat | 123.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 56% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 33% | |
| Sodium | 723.74mg | 80% | |
| Potassium | 125.76mg | 7% | |
| Total Carbs | 26.85g | 24% | |
| Sugars | 8.02g | 85% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 7.19g | 38% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.8mg | 27% | |
| Calcium | 52.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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