Directions:
- In a bowl, combine the first seven ingredient; mix well. Pour 3 tablespoons marinade into a resealable plastic bag. Cover and refrigerate remaining marinade; add chicken to the bag. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
- Drain and discard marinade. Grill, uncovered, over medium heat or broil 6 in. from heat for 5-7 minutes on each side or until juices run clear; basting occasionally with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 142.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 1056.85mg | 44% | |
| Potassium | 218.22mg | 5% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 136.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 24% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 11% | |
| Sodium | 1014.49mg | 44% | |
| Potassium | 209.47mg | 5% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 11.42g | 24% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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