Directions:
- Combine first 5 ingredients in a shallow dish; set aside.
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both sides of chicken with cooking spray; dredge chicken in breadcrumb mixture.
- Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices to skillet; sauté 30 seconds. Add broth, parsley, and lemon juice; cook 1 minute. Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 96.01mg | 4% | |
| Potassium | 191.68mg | 4% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.56 Kcal (241 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 6% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 6% | |
| Sodium | 53.3mg | 4% | |
| Potassium | 106.41mg | 4% | |
| Total Carbs | 7.66g | 5% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 37.5mg | 112% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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