Directions:
- Combine olive oil, minced shallots, rosemary, thyme, and minced garlic in a zip-top plastic bag. Add chicken breast halves. Marinate in the refrigerator 2 hours. Remove chicken from bag; sprinkle with salt and pepper. Brush the herb mixture evenly over chicken. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook for 6 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 383.51mg | 16% | |
| Potassium | 110.02mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 282.71 Kcal (1184 kJ) | ||
| Calories from fat | 226.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 18% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 6% | |
| Sodium | 804.53mg | 16% | |
| Potassium | 230.8mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 12.51g | 12% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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