Broccoli Potato Gratin Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

6 cups chopped broccoli florets (about 1 lb)
3/4 cup minced shallots (about 4 large)
2 tbsp dijon mustard
1 tsp chopped fresh thyme
1/2 tsp minced garlic
1/8 tsp ground nutmeg
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper
2 lb peeled yukon gold potatoes , cut into 1/8-inch-thick slices
cooking spray
3 tbsp all-purpose flour
1 1/2 cups 2% reduced-fat milk
1 1/4 cups fat-free , less-sodium chicken broth
2 tbsp chilled butter, cut into small pieces
3/4 cup (3 oz) shredded gruyere cheese

Directions:

Preheat oven to 375°.
Combine first 6 ingredients in a large bowl. Sprinkle with 1/2 teaspoon salt and pepper; toss to combine.
Layer one-third of potato slices in a 13 x 9-inch baking dish coated with cooking spray, overlapping to fit; top with half of broccoli mixture. Repeat layers, ending with potato. Sprinkle evenly with remaining 1/4 teaspoon salt.
Place 3 tablespoons flour in a medium bowl. Gradually add milk, stirring constantly with a whisk; stir in broth. Pour milk mixture over potato mixture. Top evenly with butter. Cover and bake at 375° for 1 hour. Uncover; sprinkle evenly with cheese. Bake 25 minutes or until browned. Cool on a wire rack 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.62 Kcal (702 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	9.49mg	3%
Sodium	280.42mg	12%
Potassium	721.3mg	15%
Total Carbs	28.52g	10%
Sugars	7.58g	30%
Dietary Fiber	3.56g	14%
Protein	8.74g	17%
Vitamin C	52.3mg	87%
Iron	62.7mg	348%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	73.43 Kcal (307 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	5%
Cholesterol	4.16mg	3%
Sodium	122.84mg	12%
Potassium	315.98mg	15%
Total Carbs	12.49g	10%
Sugars	3.32g	30%
Dietary Fiber	1.56g	14%
Protein	3.83g	17%
Vitamin C	22.9mg	87%
Iron	27.5mg	348%
Calcium	57mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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