Directions:
- Mix flour, seasoned salt and pepper.
- Dredge chicken in mixture and brown in a skillet with 2 Tbl butter.
- Lower heat to simmer and cover with lid.
- Cook 30 minutes.
- Remove chicken and set aside for a moment.
- Leaving the drippings in the skillet, add all other ingredients to the skillet, cook and stir until bubbling.
- Add the cooked chicken to the bubbling sauce and cook for 5 to 10 minutes more.
- Serve over rice and top with parsley flakes for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3061.34 Kcal (12817 kJ) | ||
| Calories from fat | 1845.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 205.01g | 315% | |
|---|---|---|---|
| Cholesterol | 1136.13mg | 379% | |
| Sodium | 4731.33mg | 197% | |
| Potassium | 2776.32mg | 59% | |
| Total Carbs | 56g | 19% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 231.15g | 462% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 15.8mg | 88% | |
| Calcium | 443mg | 44% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 123.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 315% | |
|---|---|---|---|
| Cholesterol | 75.95mg | 379% | |
| Sodium | 316.3mg | 197% | |
| Potassium | 185.6mg | 59% | |
| Total Carbs | 3.74g | 19% | |
| Sugars | 0.21g | 12% | |
| Dietary Fiber | 0.38g | 23% | |
| Protein | 15.45g | 462% | |
| Vitamin C | 2.6mg | 64% | |
| Iron | 1.1mg | 88% | |
| Calcium | 29.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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