Herbed Buttered Parsnips Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

3 lb parsnips, peeled and cut diagonally into 1/2-inch-thick slices
1/2 stick (1/4 cup) unsalted butter, cut into pieces and softened
1/3 cup finely chopped fresh parsley leaves
1 tbsp fresh thyme leaves, chopped fine, or 1 tsp dried, crumbled
1 1/2 tsp fresh lemon juice , or to taste

Directions:

In a steamer set over boiling water steam the parsnips, covered, for 8 minutes, or until they are tender. While the parsnips are steaming, put the butter, the parsley, and the thyme in a heatproof serving bowl. Add the hot parsnips and toss them with the butter mixture, the lemon juice, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.3 Kcal (968 kJ)
Calories from fat	103.86 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	30.5mg	10%
Sodium	20.15mg	1%
Potassium	658.58mg	14%
Total Carbs	31.04g	10%
Sugars	8.56g	34%
Dietary Fiber	8.7g	35%
Protein	1.95g	4%
Vitamin C	32.7mg	55%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	123.02 Kcal (515 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	18%
Cholesterol	16.22mg	10%
Sodium	10.72mg	1%
Potassium	350.28mg	14%
Total Carbs	16.51g	10%
Sugars	4.55g	34%
Dietary Fiber	4.63g	35%
Protein	1.04g	4%
Vitamin C	17.4mg	55%
Vitamin A	0.1mg	5%
Iron	1.2mg	13%
Calcium	39.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.