Directions:
- Combine bulgur and boiling-hot water in a large bowl and let stand 20 minutes. Fluff with a fork and stir in herbs, oil, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.06 Kcal (519 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 143.35mg | 3% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 155.89mg | 3% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 5.27g | 19% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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