Directions:
- Put tomato and pepper paste in a big bowl and melt them with boiling hot water.
- Add bulgur and 1 teaspoon salt into this mix and stir once.
- Cover with a thick kitchen towel and let it soak up the water for 10 minutes.
- Cut onion in half first then into very thin half moon shapes.
- In a little bowl knead onion with 1 teaspoon salt.
- Rinse salt and squeeze excessive water.
- Fluff bulgur with a fork.
- Add pepper flakes, ground pepper, cumin, mint flakes, oil, pomegranate syrup, lemon juice and kneaded onion.
- Mix well.
- At this point taste to see if it needs more lemon juice.
- Add banana peppers, spring onions, cucumber and parsley then mix well.
- Serve over lettuce leaves and place slices of tomato over top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.7 Kcal (2188 kJ) | ||
| Calories from fat | 261.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Sodium | 128.12mg | 5% | |
| Potassium | 511.42mg | 11% | |
| Total Carbs | 59.86g | 20% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 14.7g | 59% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.8mg | 55% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 45% | |
|---|---|---|---|
| Sodium | 39.06mg | 5% | |
| Potassium | 155.92mg | 11% | |
| Total Carbs | 18.25g | 20% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 4.48g | 59% | |
| Protein | 3.09g | 20% | |
| Vitamin C | 7.8mg | 43% | |
| Iron | 3mg | 55% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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