Directions:
- Preheat oven to 425
- Combine chickpeas, oil, thyme, red pepper and coarsely mash
- Spread 1/4 of mixture on each pita bread, top with tomato, ricotta and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.97 Kcal (2026 kJ) | ||
| Calories from fat | 158.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 12% | |
| Sodium | 656.91mg | 27% | |
| Potassium | 298.25mg | 6% | |
| Total Carbs | 61.83g | 21% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 27% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 12% | |
| Sodium | 271.51mg | 27% | |
| Potassium | 123.27mg | 6% | |
| Total Carbs | 25.56g | 21% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 9.5g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 18% | |
| Calcium | 105.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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