Spiced-Up Linguine with Clams Recipe

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Spiced-Up Linguine with Clams
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Ingredients:

Directions:

  1. Cook the pasta according to package directions, omitting salt and fat. Drain.
  2. Heat oil in a large saucepan over medium heat. Add thyme, red pepper, anchovies, and garlic; cook 2 minutes. Stir in wine and clam juice. Add clams; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened clam shells. Add cooked pasta, butter, and remaining ingredients to pan; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.24 Kcal (2329 kJ)
Calories from fat 120.78 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 22.08mg 7%
Sodium 318.01mg 13%
Potassium 80.54mg 2%
Total Carbs 42.91g 14%
Sugars 1.66g 7%
Dietary Fiber 3.69g 15%
Protein 8.98g 18%
Vitamin C 8.5mg 14%
Iron 1.9mg 11%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 395.99 Kcal (1658 kJ)
Calories from fat 85.98 Kcal
% Daily Value*
Total Fat 9.55g 21%
Cholesterol 15.72mg 7%
Sodium 226.39mg 13%
Potassium 57.34mg 2%
Total Carbs 30.55g 14%
Sugars 1.18g 7%
Dietary Fiber 2.63g 15%
Protein 6.39g 18%
Vitamin C 6.1mg 14%
Iron 1.3mg 11%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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