Directions:
- Arrange scallops in shallow baking dish.
- Dot with butter.
- Sprinkle on herbs plus salt and pepper to taste.
- Bake at 350 F for 5 minutes.
- Stir to coat scallops with butter mixture.
- Bake another 20 minutes or until tender (a little less time probably).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.23 Kcal (1709 kJ) | ||
| Calories from fat | 176.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 138.76mg | 46% | |
| Sodium | 1517.69mg | 63% | |
| Potassium | 765.77mg | 16% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 48.19g | 96% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.42 Kcal (676 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 30% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 46% | |
| Sodium | 600.12mg | 63% | |
| Potassium | 302.8mg | 16% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 19.05g | 96% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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