Directions:
- For the marinade:
- In a medium sized bowl, mix together all marinade ingredients.
- Add chicken breasts to marinade. Cover and refrigerate. Allow to marinate for at least 30 minutes.
- Preheat grill to high heat.
- Preheat oven to 350 degrees F.
- When ready, remove chicken from marinade. Place on a grill and cook on high heat for 6 minutes on each side. Remove from grill to a heat-proof pan and place in the oven for 10 minutes, to finish cooking through.
- For the herb-yogurt-cucumber sauce:
- Dice the cucumber and add to a medium bowl. Stir in the remaining ingredients and combine well. Cover and place in refrigerator until ready to use.
- Slice chicken into strips and place over a bed of spinach, if desired, on a serving platter. Top with herb-yogurt-cucumber sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1750 Kcal (7327 kJ) | ||
| Calories from fat | 611.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.94g | 105% | |
|---|---|---|---|
| Cholesterol | 191.05mg | 64% | |
| Sodium | 1290.3mg | 54% | |
| Potassium | 1780.93mg | 38% | |
| Total Carbs | 207.86g | 69% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 30.27g | 121% | |
| Protein | 79.58g | 159% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 7.5mg | 42% | |
| Calcium | 373.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 254.85 Kcal (1067 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 105% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 64% | |
| Sodium | 187.9mg | 54% | |
| Potassium | 259.35mg | 38% | |
| Total Carbs | 30.27g | 69% | |
| Sugars | 2.24g | 61% | |
| Dietary Fiber | 4.41g | 121% | |
| Protein | 11.59g | 159% | |
| Vitamin C | 5.2mg | 59% | |
| Iron | 1.1mg | 42% | |
| Calcium | 54.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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