Herb Stuffed Tomatoes Recipe

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Herb Stuffed Tomatoes
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Ingredients:

Directions:

  1. Cook the rice in a medium saucepan of boiling salted water, stirring periodically, until just cooked through, about 10 minutes. Drain. Rinse the rice under cold running water. Set the rice aside.
  2. Preheat the oven to 350 degrees F.
  3. Cut a 1/2-inch thick slice off the top of each tomato; reserve the tomato tops. Cut and scoop the seeds, pulp, and juice from each tomato into a small bowl. Reserve 1/4 cup of the tomato juice and pulp.
  4. Oil the bottom of an 8 by 8-inch baking dish with 2 tablespoons of the olive oil. Place the hollowed tomatoes in the prepared dish.
  5. Toss the rice with the reserved tomato juice and pulp. Add garlic, basil, parsley, Parmesan, the remaining 2 tablespoons of olive oil, and salt and pepper, to taste. Combine well.
  6. Spoon the rice mixture into the hollowed tomatoes, mounding slightly. Sprinkle leftover stuffing on the bottom of the pan. Drizzle entire dish with olive oil. Place the reserved tomato slices atop the tomatoes. Bake until the rice is heated through, about 20 minutes. Serve hot or at room temperature. 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.14 Kcal (1144 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 3.67mg 1%
Sodium 86.67mg 4%
Potassium 449.48mg 10%
Total Carbs 34.94g 12%
Sugars 5.52g 22%
Dietary Fiber 2.29g 9%
Protein 6.27g 13%
Vitamin C 27.6mg 46%
Iron 0.2mg 1%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 114.75 Kcal (480 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 17%
Cholesterol 1.54mg 1%
Sodium 36.41mg 4%
Potassium 188.84mg 10%
Total Carbs 14.68g 12%
Sugars 2.32g 22%
Dietary Fiber 0.96g 9%
Protein 2.63g 13%
Vitamin C 11.6mg 46%
Iron 0.1mg 1%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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