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Herb-Stuffed Portabella Mushrooms Recipe

Herb-Stuffed Portabella Mushrooms Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 cup water
1/2 cup red wine
2 cup red lentils, well rinsed
1 tbsp olive oil
1 medium yellow onion, diced
8 portabella mushroom caps stems trimmed and finely chopped
8 baby bella mushrooms diced
2 clove garlic minced
1/4 tsp salt
1 tbsp tomato paste
3/4 cup chopped parsley packed
1/4 cup chopped basil leaves packed
10 green olives chopped

Directions:

Preheat oven to 375. Line baking sheet with parchment paper.
In a medium saucepan, combine water and wine and bring to a boil over high heat. Add lentils and cook, uncovered until lentils are tender and liquid is absorbed, about 10 minutes. Remove from heat and set aside.
Whiel lentils cook, heat oil in a large nonstick skillet over meidum high heat. Add onion and saute until softened, about 5 minutes. Add stems, mushrooms, garlic, and salt. Saute until mushrooms, about 5 minutes. Then stir in tomato paste. Continue until most of the liquid has evaporated. Add to cook lentils and stir to combine.
Add parsley, basil, olives and mix well.
Spray both sides of the portabella caps. Place on baking sheet upside down. Fill each with lentil filling. Spray tops with spray and bake for 25-30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.87 Kcal (1021 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Sodium	143.54mg	6%
Potassium	859.2mg	18%
Total Carbs	34.82g	12%
Sugars	3.96g	16%
Dietary Fiber	16.38g	66%
Protein	14.65g	29%
Vitamin C	10.5mg	17%
Iron	4.3mg	24%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	104.16 Kcal (436 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Sodium	61.31mg	6%
Potassium	366.98mg	18%
Total Carbs	14.87g	12%
Sugars	1.69g	16%
Dietary Fiber	6.99g	66%
Protein	6.26g	29%
Vitamin C	4.5mg	17%
Iron	1.8mg	24%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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