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Seafood and Portabella Mushrooms Recipe

Seafood and Portabella Mushrooms Recipe

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Ingredients:

Serving

1 lb shrimp
1 lb scallops
1/2 tsp seafood seasoning
1/2 tsp emeril's spice essence
1 shallot, chopped
7 tbsp butter
4 large portabella mushrooms, sliced
1/2 tsp salt
1/4 tsp pepper
3 tbsp flour
1 1/2 cups milk
1 cup chicken broth
1 tbsp tomato paste
3 tbsp parmesan cheese
2 tbsp chives, chopped

Directions:

Sauté seafood and shallots in 3 tablespoons butter and seafood seasoning.
Cook 5 minutes.
Sprinkle with 1/4 cup chicken broth,salt and pepper.
Set aside.
Sauté mushrooms in 1 tablespoon of butter.
Add to seafood.
In another pan melt the remaining butter and add flour to make paste.
Add milk, chicken broth, Emeril's Essence and tomato paste stir until smooth.
Combine sauce and seafood mixture and place in a casserole or individual ramekins.
Bake at 400F degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.66 Kcal (2737 kJ)
Calories from fat	358.43 Kcal
		% Daily Value*
Total Fat	39.83g	61%
Cholesterol	140.62mg	47%
Sodium	1946.26mg	81%
Potassium	657.91mg	14%
Total Carbs	55.46g	18%
Sugars	6.6g	26%
Dietary Fiber	2.54g	10%
Protein	20.48g	41%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	180.98 Kcal (758 kJ)
Calories from fat	99.24 Kcal
		% Daily Value*
Total Fat	11.03g	61%
Cholesterol	38.93mg	47%
Sodium	538.85mg	81%
Potassium	182.15mg	14%
Total Carbs	15.35g	18%
Sugars	1.83g	26%
Dietary Fiber	0.7g	10%
Protein	5.67g	41%
Vitamin C	1.5mg	9%
Iron	0.6mg	12%
Calcium	53.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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