Herb Spread (Alton Brown) Recipe

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Ingredients:

Serving

1 tbsp plus 2 tsp roasted , mashed garlic (about 12 cloves)
1 tbsp plus 2 tsp picked and finely chopped thyme
2 1/4 tsp fresh squeezed lemon juice
1 quart plain yogurt
1/2 tsp worcestershire sauce
salt and pepper

Directions:

(For an alternative replace the lemon, garlic and thyme with 1 1/2 teaspoons cumin and 2 tablespoons chopped parsley)
In a mixing bowl, add garlic, thyme, and lemon juice to the yogurt and mix well. Place mixture in cheesecloth, set over a colander, set over a bowl and place in refrigerator for 12 hours.
Discard liquid and place remaining yogurt in bowl. Add salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.93 Kcal (2817 kJ)
Calories from fat	316.53 Kcal
		% Daily Value*
Total Fat	35.17g	54%
Cholesterol	153.59mg	51%
Sodium	495.9mg	21%
Potassium	1589.16mg	34%
Total Carbs	51.02g	17%
Sugars	49.62g	198%
Protein	32.95g	66%
Vitamin C	14.6mg	24%
Iron	0.4mg	2%
Calcium	1192.6mg	119%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	54%
Cholesterol	15mg	51%
Sodium	48.44mg	21%
Potassium	155.22mg	34%
Total Carbs	4.98g	17%
Sugars	4.85g	198%
Protein	3.22g	66%
Vitamin C	1.4mg	24%
Calcium	116.5mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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