Herb Rub (Great for Pork or Chicken) Recipe

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Herb Rub (Great for Pork or Chicken)
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Ingredients
11
Count
Nutrition
52
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp basil
  • 1 tsp thyme
  • 1 tsp marjoram
  • 1 tsp italian seasoning
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp rosemary

Directions:

  1. Rub meat with olive oil.
  2. Combine all herbs and rub into meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.7 Kcal (216 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 7%
Sodium 2.07mg 0%
Potassium 49.85mg 1%
Total Carbs 2.28g 1%
Sugars 0.17g 1%
Dietary Fiber 0.79g 3%
Protein 0.46g 1%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 581.64 Kcal (2435 kJ)
Calories from fat 489.79 Kcal
% Daily Value*
Total Fat 54.42g 7%
Sodium 23.3mg 0%
Potassium 560.84mg 1%
Total Carbs 25.68g 1%
Sugars 1.97g 1%
Dietary Fiber 8.85g 3%
Protein 5.17g 1%
Vitamin C 10.1mg 1%
Vitamin A 0.2mg 1%
Iron 7mg 3%
Calcium 200.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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