Amount Per 1 Serving
Calories	313.08 Kcal (1311 kJ)
Calories from fat	92.8 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Sodium	483.8mg	20%
Potassium	1456.73mg	31%
Total Carbs	54.67g	18%
Sugars	3.2g	13%
Dietary Fiber	6.41g	26%
Protein	6.44g	13%
Vitamin C	29mg	48%
Iron	3.2mg	18%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	90.55 Kcal (379 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	16%
Sodium	139.93mg	20%
Potassium	421.33mg	31%
Total Carbs	15.81g	18%
Sugars	0.93g	13%
Dietary Fiber	1.85g	26%
Protein	1.86g	13%
Vitamin C	8.4mg	48%
Iron	0.9mg	18%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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