Directions:
- Preheat oven to 180c. Spray 4 individual pie dishes or muiffin tins with olive oil. Spray 4 sheets filo on both sides with olive oil, then fold each sheet to form a square. Put each filo square into the prepared dishes or tins.
- Put 2 eggs, 1 tablespoon cornflour, 3/4 cup thickend cream, 1/2 cup grated parmesan, 1/2 cup grated tasty cheese and a 120g tube of Gourmet Garden Italian Herbs in a medium mixing bowl and whisk to combine.
- Spoon the mixture into the pastry-lined dishes or tins and bake for 15-20 minutes or until egg mixture is set and pastry is golden and crisp. Stand quiches on a wire rack for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1776.91 Kcal (7440 kJ) | ||
| Calories from fat | 1640.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.32g | 280% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 183.28mg | 8% | |
| Potassium | 33.76mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.6g | 2% | |
| Protein | 19.67g | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 373.13 Kcal (1562 kJ) | ||
| Calories from fat | 344.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.28g | 280% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 13% | |
| Sodium | 38.49mg | 8% | |
| Potassium | 7.09mg | 1% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.13g | 2% | |
| Protein | 4.13g | 39% | |
| Calcium | 24mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Italian Grilled Cheese Sandwich
Eggs, Milk, Garlic powder, Grated parmesan cheese and 2 more.. -
Spinach Banitza
Phyllo pastry (1/2 package), Eggs, beaten and 6 more.. -
Egg Sandwich
Egg, Milk, White bread and 2 more.. -
Ham and Cheese Omelet Casserole
Eggs, Milk, Salt and pepper to taste, Diced ham and 1 more.. -
Veggie & Cheese Omelette
Eggs, Milk, Mushrooms, Green pepper, Cheese -
Scrambled Eggs
Eggs, Milk, Smart balance, Minced onion, American cheese -
Mom's Famous sausage and Eggs Mixed Together
Eggs, Bread , decrusted and cubed, Cooked sausage, Milk and 3 more.. -
Ridiculously Easy, Utterly Delicious Egg Sandwich
Eggs, Butter, Fresh ground pepper, Herb-seasoned salt and 6 more.. -
Salami-Egg Sandwiches
Egg, Bread, toasted, Mayonnaise , to taste and 6 more.. -
Simple Spaghetti Frittata
Eggs, Milk, Parsley , choppped, Button mushrooms, sliced and 2 more.. -
crustless spinach quiche
Eggs, Mushrooms, Onion, Bell pepper, American cheese and 2 more..
Also Try
-
-
-
-
-
Herbed Chicken and Broccoli Quiche
Refrigerated pie crust , from 15 oz box, softened as dire... and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
