Directions:
- Pierce potatoes with a fork. Microwave on HIGH 13 to 15 minutes or until tender; let cool slightly. Peel potatoes; mash with a potato masher. Add butter and remaining ingredients, mashing until blended. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.2 Kcal (1282 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 8% | |
| Sodium | 441.01mg | 18% | |
| Potassium | 1286.25mg | 27% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 14% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 8% | |
| Sodium | 148.92mg | 18% | |
| Potassium | 434.34mg | 27% | |
| Total Carbs | 16.44g | 16% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 2.81g | 17% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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