Wicklewood’s Herb Dumplings (Gluten Free) Recipe

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Wicklewood’s Herb Dumplings (Gluten Free)
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Ingredients
8
Count
Nutrition
417
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl mix the flours, lard, yogurt, herbs, baking powder and seasoning.
  2. Add enough water to bind together.
  3. Shape the mixture into dumpling mixture into 7-8 balls, and gently drop simmering stew or casserole.
  4. Cover and cook until they rise to the surface, approximately 15 minutes.
  5. Remove cover and allow to brown. (Optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.54 Kcal (1744 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 0.46mg 0%
Sodium 160.98mg 7%
Potassium 175.88mg 4%
Total Carbs 83.37g 28%
Sugars 0.54g 2%
Dietary Fiber 0.03g 0%
Protein 1.27g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 689.13 Kcal (2885 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 8%
Cholesterol 0.76mg 0%
Sodium 266.33mg 7%
Potassium 290.98mg 4%
Total Carbs 137.92g 28%
Sugars 0.89g 2%
Dietary Fiber 0.05g 0%
Protein 2.1g 3%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 135.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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