Ingredients:
- 16 asparagus spears, steamed and chilled (about 1/4 lb)
- 4 8-inch fat-free flour tortillas
Directions:
- Combine the first 6 ingredients in a medium bowl.
- Cover and chill 2 hours.
- Arrange 1 ounce of ham and 4 asparagus spears on each tortilla.
- Spoon about 1/3 cup cheese mixture over the asparagus, and roll up.
- Note: These wraps may be assembled up to 4 hours in advance, though the tortillas will begin to absorb moisture if prepared too far in advance.
- Pepper ham is available in the deli section of most supermarkets.
- If you are unable to find it, substitute regular ham, and add 1/4 teaspoon freshly ground black pepper to the cheese as it marinates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.78 Kcal (146 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 88.39mg | 4% | |
| Potassium | 38.15mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 3% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 247.45mg | 4% | |
| Potassium | 106.81mg | 1% | |
| Total Carbs | 3.21g | 0% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 1.53g | 2% | |
| Protein | 9.35g | 7% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 253.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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