Herb-Italian-Parmesan Encrusted Chicken Recipe

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Herb-Italian-Parmesan Encrusted Chicken
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Ingredients
7
Count
Nutrition
50
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut chicken breasts in half.
  3. Mix water and egg togther in a small bowl.
  4. Mix bread crumbs and cheese together in separate bowl.
  5. Dip each piece of chicken in egg mixture then in bread mixture.
  6. Then set in a greased 9x13 greased pan.
  7. Cook for 45 minutes to 1 hour.
  8. Let cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.01 Kcal (209 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 18.82mg 6%
Sodium 127.49mg 5%
Potassium 23.96mg 1%
Total Carbs 3.69g 1%
Sugars 0.22g 1%
Dietary Fiber 0.2g 1%
Protein 3.09g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 206.65 Kcal (865 kJ)
Calories from fat 92.85 Kcal
% Daily Value*
Total Fat 10.32g 4%
Cholesterol 77.77mg 6%
Sodium 526.83mg 5%
Potassium 99.01mg 1%
Total Carbs 15.23g 1%
Sugars 0.9g 1%
Dietary Fiber 0.82g 1%
Protein 12.77g 6%
Vitamin C 0.3mg 0%
Iron 1mg 1%
Calcium 175.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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