Directions:
- Combine first 11 ingredients in a large zip-top plastic bag. Add swordfish steaks; seal bag, and shake until steaks are well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
- Prepare grill.
- Remove steaks from marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; boil 1 minute.
- Coat grill rack with cooking spray. Place on grill over medium-hot coals (350° to 400°). Place swordfish steaks on rack; grill, covered, 3 to 4 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with marinade. Garnish swordfish steaks with fresh basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 245.37mg | 10% | |
| Potassium | 102.91mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 13.5mg | 75% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.08 Kcal (427 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 5% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 2% | |
| Sodium | 431.28mg | 10% | |
| Potassium | 180.89mg | 2% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 2.56g | 6% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 7.34g | 8% | |
| Vitamin C | 13.8mg | 13% | |
| Iron | 23.8mg | 75% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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