Directions:
- In a food processor or blender, combine the marjoram, chives, parsley, oregano, basil, tomatillos, green chilies, and chicken broth.
- Pulse until the mixture is a very coarse puree, not smooth; set aside.
- In a big skillet, saute the garlic and scallions in the oil until soft.
- Add in the chicken; sprinkle in the sugar and brown the chicken well.
- Add in the herb puree and jalapeno powder.
- Cook over low heat for 7 minutes.
- Taste and add salt as needed.
- Stir in the masa harina mixture and cook for 4 minutes, until thickened.
- Serve with boiled small spring potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 607.95mg | 25% | |
| Potassium | 605.99mg | 13% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 15% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 30% | |
| Sodium | 262.53mg | 25% | |
| Potassium | 261.68mg | 13% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 13.48g | 62% | |
| Vitamin C | 11.3mg | 43% | |
| Iron | 0.7mg | 9% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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