Directions:
- Place first 7 ingredients in a food processor; process until crackers are finely ground. Place crumb mixture in a shallow dish.
- Pat scallops dry with paper towels. Dredge scallops in crumb mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of scallops; cook 3 minutes on each side or until golden. Remove scallops from pan. Repeat procedure with remaining oil and scallops. Sprinkle with lemon juice and parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.44 Kcal (894 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1203.17mg | 50% | |
| Potassium | 502.11mg | 11% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 10% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 21% | |
| Sodium | 714.37mg | 50% | |
| Potassium | 298.12mg | 11% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.92g | 64% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.2mg | 11% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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