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Herb Crusted Tofu With Mustard Horseradish Sauce Recipe

Herb Crusted Tofu With Mustard Horseradish Sauce Recipe

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Herb Crusted Tofu With Mustard Horseradish Sauce

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Ingredients:

Serving

14 -16 oz extra firm tofu (waterpacked)
3/4 cup plain yogurt
1 1/2-2 tbsp coarse ground honey mustard
2 tsp prepared horseradish
1 tsp chopped fresh dill
1/3 cup breadcrumbs or 1/3 cup matzo meal
1/2 tsp chopped fresh dill
salt , to taste
pepper , to taste
minced fresh garlic , to taste
2 large eggs
1 tbsp water
1 -2 tbsp canola oil

Directions:

Cut the tofu into four lengthwise slices.
In bowl whisk sauce ingredients together and set aside to let flavors blend.
In second bowl combine coating and toss to mix. Spread evenly on small plate and set aside.
In wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
In large nonstick skillet heat oil over med heat. Arrange bowls of egg and coating nearby. Coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. Repeat until finished.
Cook tofu until crispy. about 2 minutes Flip and crisp other side. Drizzle with sauce at table.
NOTE: To get this tofu to crisp you MUST, I repeat MUST drain. To do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. Let it sit until the water stops running.
You can change the texture of this by freezing the tofu. After freezing drain as directed.
IF you do NOT DRAIN? It will NOT brown or get crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.18 Kcal (997 kJ)
Calories from fat	142.14 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	99.04mg	33%
Sodium	178.73mg	7%
Potassium	257.23mg	5%
Total Carbs	10.96g	4%
Sugars	5.13g	21%
Dietary Fiber	0.34g	1%
Protein	15.74g	31%
Vitamin C	2.3mg	4%
Iron	2.8mg	16%
Calcium	265.8mg	27%

Amount Per 100 g
Calories	110.86 Kcal (464 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	24%
Cholesterol	46.1mg	33%
Sodium	83.19mg	7%
Potassium	119.72mg	5%
Total Carbs	5.1g	4%
Sugars	2.39g	21%
Dietary Fiber	0.16g	1%
Protein	7.33g	31%
Vitamin C	1.1mg	4%
Iron	1.3mg	16%
Calcium	123.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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