Herb-Crusted Chicken with Feta Sauce Recipe

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Herb-Crusted Chicken with Feta Sauce
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Ingredients
7
Count
Nutrition
3749
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine panko and Italian seasoning in a shallow bowl. Sprinkle chicken with salt and pepper; dredge in panko mixture.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until browned. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Place 1 chicken breast half on each of 4 plates, and spoon 1 1/2 tablespoons Feta Sauce over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3749.44 Kcal (15698 kJ)
Calories from fat 1291.79 Kcal
% Daily Value*
Total Fat 143.53g 221%
Cholesterol 289.12mg 96%
Sodium 9012.19mg 376%
Potassium 81.92mg 2%
Total Carbs 450.04g 150%
Sugars 42.84g 171%
Dietary Fiber 17.62g 70%
Protein 161.44g 323%
Vitamin A 13.6mg 454%
Iron 15.6mg 87%
Calcium 2725.9mg 273%
Amount Per 100 g
Calories 3923.06 Kcal (16425 kJ)
Calories from fat 1351.61 Kcal
% Daily Value*
Total Fat 150.18g 221%
Cholesterol 302.51mg 96%
Sodium 9429.52mg 376%
Potassium 85.71mg 2%
Total Carbs 470.88g 150%
Sugars 44.83g 171%
Dietary Fiber 18.43g 70%
Protein 168.92g 323%
Vitamin A 14.3mg 454%
Iron 16.3mg 87%
Calcium 2852.1mg 273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.1
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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