Directions:
- In a blender, process oats until finely ground. In bread machine pan, place the oats, water, sugar, oil, salt, flours, yeast and seasonings in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
- When the cycle is completed, turn dough onto a lightly floured surface. Shape into a loaf, about 15 in. long. Transfer to a baking sheet coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
- Carefully brush dough with egg, sprinkle with salt, onion, garlic, dill and poppy seeds. Bake at 350° for 25-30 minutes or until golden brown. Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 595.26mg | 25% | |
| Potassium | 25.27mg | 1% | |
| Total Carbs | 59.01g | 20% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.02 Kcal (1030 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 503.5mg | 25% | |
| Potassium | 21.38mg | 1% | |
| Total Carbs | 49.91g | 20% | |
| Sugars | 4.12g | 19% | |
| Dietary Fiber | 2.85g | 13% | |
| Protein | 3.2g | 8% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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