Herb Chicken with Mustard Sauce Recipe

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Ingredients:

Serving

1/2 cup crushed cornflakes
1/4 cup yellow cornmeal
2 tsp dried basil
2 tsp salt
1 tsp dried tarragon
1/2 tsp pepper
4 boneless skinless chicken breast halves
1/2 cup buttermilk
mustard sauce:
1 cup chicken broth
2 tsp cornstarch
1/4 cup dijon mustard
1/4 cup sour cream

Directions:

In a shallow bowl or large resealable plastic bag, combine the first six ingredients. Dip chicken in buttermilk, then coat with crumb mixture. Place in a single layer in a greased 13-in. x 9-in. baking dish. Sprinkle with remaining crumbs. Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Meanwhile, for the sauce, bring broth and cornstarch to a boil in a small saucepan. Stir in mustard; simmer for 3 minutes. Add sour cream; heat through, stirring constantly (do not boil). Serve over chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.72 Kcal (1849 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	147.64mg	49%
Sodium	2446.83mg	102%
Potassium	845.53mg	18%
Total Carbs	35.67g	12%
Sugars	3.55g	14%
Dietary Fiber	2.12g	8%
Protein	52.14g	104%
Vitamin C	14.4mg	24%
Iron	5.1mg	28%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	111.09 Kcal (465 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	17%
Cholesterol	37.13mg	49%
Sodium	615.35mg	102%
Potassium	212.64mg	18%
Total Carbs	8.97g	12%
Sugars	0.89g	14%
Dietary Fiber	0.53g	8%
Protein	13.11g	104%
Vitamin C	3.6mg	24%
Iron	1.3mg	28%
Calcium	22.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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