Herb Cheese-Stuffed Chicken Breasts With Red Pepper Sauce Recipe

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Herb Cheese-Stuffed Chicken Breasts With Red Pepper Sauce
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Ingredients:

Directions:

  1. Sauce:.
  2. Char bell peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers. Puree peppers in processor until smooth. Transfer puree to heavy small saucepan. Add whipping cream and chicken broth. Boil until reduced to 1 cup, about 4 minutes. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.).
  3. Chicken:.
  4. Preheat oven to 350°F Mix cream cheese and tarragon in small bowl to blend. Season to taste with salt and pepper. Pound chicken between sheets of plastic wrap to 1/4-inch thickness. Spread 2 T cheese mixture over each breast, leaving 1/2-inch border on all sides. Starting at 1 short end, roll up each breast. Secure seam and ends with toothpicks. Sprinkle chicken with salt and pepper.
  5. Heat olive oil in heavy large oven-proof skillet over medium-high heat. Add chicken and cook until brown on all sides, about 4 minutes. Pour white wine around chicken. Transfer skillet to oven; bake until chicken is cooked through about 10 minutes.
  6. Transfer chicken to work surface. Remove toothpicks. Cut chicken breasts into 1-inch-wide slices. Bring sauce to simmer. Spoon sauce onto plates. Arrange chicken atop sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.01 Kcal (1922 kJ)
Calories from fat 225.45 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 187.08mg 62%
Sodium 866.85mg 36%
Potassium 831.66mg 18%
Total Carbs 5.8g 2%
Sugars 3.36g 13%
Dietary Fiber 0.77g 3%
Protein 49.6g 99%
Vitamin C 59.6mg 99%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 39%
Cholesterol 46.57mg 62%
Sodium 215.81mg 36%
Potassium 207.05mg 18%
Total Carbs 1.44g 2%
Sugars 0.84g 13%
Dietary Fiber 0.19g 3%
Protein 12.35g 99%
Vitamin C 14.8mg 99%
Vitamin A 0.4mg 49%
Iron 6.3mg 141%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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