Herb Broiled Chicken Breast Halves Recipe

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Ingredients:

Serving

16 oz boneless skinless chicken breast halves
1 tbsp butter, melted
1 tbsp lemon juice
1/2 tsp italian seasoning
1/8 tsp garlic powder
1/8 tsp cayenne

Directions:

Combine all ingredients, except chicken. Mix well.
Spray broiler pan, place chicken on pan and brush with half of the butter mixture.
Broil 4 - 6 from heat for 5 - 6 minutes, turn chicken and brush with remaining butter mixture.
Broil a further 5 - 6 minutes, or until chicken is fork tender, and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.75 Kcal (606 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	74.54mg	25%
Sodium	366.79mg	15%
Potassium	326.95mg	7%
Total Carbs	0.37g	0%
Sugars	0.12g	0%
Dietary Fiber	0.02g	0%
Protein	22.74g	45%
Vitamin C	1.5mg	3%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	119.7 Kcal (501 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	10%
Cholesterol	61.64mg	25%
Sodium	303.33mg	15%
Potassium	270.38mg	7%
Total Carbs	0.31g	0%
Sugars	0.1g	0%
Dietary Fiber	0.02g	0%
Protein	18.81g	45%
Vitamin C	1.3mg	3%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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