Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a liquid measuring cup.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle fillets with pepper and salt; top with lemon slices. Pour half of basil mixture over fillets.
- Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Spoon remaining basil mixture over fish before serving.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 154.69mg | 6% | |
| Potassium | 180.28mg | 4% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.58 Kcal (417 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 5% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 6% | |
| Sodium | 247.51mg | 6% | |
| Potassium | 288.46mg | 4% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 9.42g | 12% | |
| Vitamin C | 23.2mg | 24% | |
| Iron | 0.8mg | 3% | |
| Calcium | 44.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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