Herb-Apricot Chicken (Rachael Ray) Recipe

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Herb-Apricot Chicken (Rachael Ray)
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Ingredients:

Directions:

  1. In a large skillet with high sides, heat the oil, 3 turns of the pan, over medium-high heat. Season chicken with salt and pepper liberally. When oil ripples, add chicken and brown it on both sides, 7 to 8 minutes total. Add balsamic vinegar and stir 30 seconds, add stock, apricots and thyme and reduce heat to medium-low to low. Place a lid on the pan and simmer 10 minutes. Take lid off, stir in the parsley, chives, lemon zest and juice and turn off heat. Let stand a couple of minutes, remove the thyme sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.38 Kcal (1542 kJ)
Calories from fat 136.21 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 136.18mg 45%
Sodium 850.64mg 35%
Potassium 877.45mg 19%
Total Carbs 12.55g 4%
Sugars 9.45g 38%
Dietary Fiber 0.91g 4%
Protein 48.16g 96%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 23%
Cholesterol 40.12mg 45%
Sodium 250.62mg 35%
Potassium 258.52mg 19%
Total Carbs 3.7g 4%
Sugars 2.78g 38%
Dietary Fiber 0.27g 4%
Protein 14.19g 96%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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