Directions:
- Saute onion and garlic in hot oil in a large nonstick skillet over medium-high heat, 3 minutes. Add carrots and saute 3 to 4 minutes or until onion is tender; cool slightly.
- Combine onion mixture, 1/2 cup pasta sauce, turkey, spinach, oats, seasonings and egg in a large bowl until blended. Shape into a 10-inch-by-5-inch loaf. Place on a rack coated with cooking spray. Place rack in broiler pan coated with cooking spray.
- Bake at 350 degrees for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155 degrees.
- Cover loosely with aluminum foil,and let stand 10 minutes. Serve with additional pasta sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.9 Kcal (1536 kJ) | ||
| Calories from fat | 138.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 107.06mg | 36% | |
| Sodium | 559.48mg | 23% | |
| Potassium | 619.81mg | 13% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.83 Kcal (678 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 24% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 36% | |
| Sodium | 246.77mg | 23% | |
| Potassium | 273.38mg | 13% | |
| Total Carbs | 14.4g | 11% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 2.88g | 26% | |
| Protein | 12.79g | 58% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 1.9mg | 24% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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