Herb- and Spice-Roasted Beef Tenderloin with Red Wine-Shallot Sauce Recipe

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Herb- and Spice-Roasted Beef Tenderloin with Red Wine-Shallot Sauce
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Ingredients:

Directions:

  1. For sauce: Heat oil in large saucepan over medium-low heat. Add shallots and garlic; sauté until tender, about 10 minutes. Stir in sugar; sauté until shallots are golden, about 15 minutes longer. Add flour, herbs, orange peel, nutmeg and cloves; stir 1 minute. Pour in broth, wine and brandy. Boil until sauce is reduced to 1 3/4 cups, about 20 minutes. Discard bay leaf. (Can be made 2 days ahead. Chill.)
  2. For tenderloin: Grind first 10 ingredients in processor. With machine running, add oil and blend well. Spread mixture evenly over all sides of tenderloins. Place beef in large glass baking dish. Cover with foil; chill at least 6 hours. (Can be made 1 day ahead. Keep chilled.)
  3. Preheat oven to 400°F. Place beef on rack in large roasting pan. Roast until meat thermometer inserted into center of beef registers 125°F for rare, about 35 minutes. Remove from oven and cover with foil; let stand 10 minutes.
  4. Transfer beef to cutting board. Pour any accumulated juices from roasts into sauce. Bring sauce to boil. Remove from heat; whisk in butter. Season with salt and pepper. Slice beef. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.61 Kcal (1602 kJ)
Calories from fat 158.35 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 64.29mg 21%
Sodium 1047.03mg 44%
Potassium 600.37mg 13%
Total Carbs 23.8g 8%
Sugars 5.74g 23%
Dietary Fiber 2.38g 10%
Protein 20.95g 42%
Vitamin C 10mg 17%
Iron 3.2mg 18%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 129.5 Kcal (542 kJ)
Calories from fat 53.59 Kcal
% Daily Value*
Total Fat 5.95g 27%
Cholesterol 21.76mg 21%
Sodium 354.37mg 44%
Potassium 203.2mg 13%
Total Carbs 8.05g 8%
Sugars 1.94g 23%
Dietary Fiber 0.81g 10%
Protein 7.09g 42%
Vitamin C 3.4mg 17%
Iron 1.1mg 18%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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