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Herb-and-Citrus Turkey Burgers Recipe

Herb-and-Citrus Turkey Burgers Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 lb ground turkey
2 tbsp minced fresh basil
1 tbsp minced fresh sage
1 tbsp thawed orange juice concentrate, undiluted
1 tsp grated orange rind
1/2 tsp salt
1/4 tsp black pepper

Directions:

Combine all ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Prepare grill.
Place patties on grill rack; grill 7 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.6 Kcal (710 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	81.63mg	27%
Sodium	417.93mg	17%
Potassium	296.8mg	6%
Total Carbs	2.24g	1%
Sugars	1.74g	7%
Dietary Fiber	0.33g	1%
Protein	25.15g	50%
Vitamin C	7mg	12%
Iron	1.3mg	7%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	139.62 Kcal (585 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	11%
Cholesterol	67.2mg	27%
Sodium	344.07mg	17%
Potassium	244.34mg	6%
Total Carbs	1.84g	1%
Sugars	1.43g	7%
Dietary Fiber	0.27g	1%
Protein	20.7g	50%
Vitamin C	5.8mg	12%
Iron	1.1mg	7%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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