Directions:
- Combine ingredients and blend with a large spoon, being careful not to overmix. Spoon onto a HOT waffle iron and when done, you will have a delicious, fluffy waffle. These also freeze well and can be heated up in the toaster. Prep, servings and cooking time is approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.43 Kcal (2125 kJ) | ||
| Calories from fat | 336.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 57% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 14% | |
| Sodium | 797.74mg | 33% | |
| Potassium | 114.55mg | 2% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.23g | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.81 Kcal (1201 kJ) | ||
| Calories from fat | 190 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 57% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 14% | |
| Sodium | 450.91mg | 33% | |
| Potassium | 64.75mg | 2% | |
| Total Carbs | 21.43g | 13% | |
| Sugars | 4.07g | 29% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 3.52g | 12% | |
| Iron | 1.1mg | 11% | |
| Calcium | 66.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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