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Blueberry Muffins-low Carb Recipe

Blueberry Muffins-low Carb Recipe

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Ingredients:

Serving

vegetable oil cooking spray
2 tbsp oat bran , plus
1 tbsp atkins baking mix , mixed together
1 cup atkins baking mix
1/2 cup splenda granular
1 tsp baking powder
2 eggs
1/2 cup heavy cream or 1/2 cup milk
1/3 cup club soda
1/2 cup blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries , if not sweet sprinkle with
1 tbsp splenda sugar substitute

Directions:

Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray.
Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended.
Then fold in the blueberries and fill the 6 muffins cups evenly with the batter.
Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
Remove from oven and let cool before refrigerating.
Serve warm with butter or cold with cream cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.17 Kcal (516 kJ)
Calories from fat	53.83 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	68.26mg	23%
Sodium	171.93mg	7%
Potassium	132.85mg	3%
Total Carbs	9.49g	3%
Sugars	1.26g	5%
Dietary Fiber	3.95g	16%
Protein	11.37g	23%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	132.29 Kcal (554 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	9%
Cholesterol	73.31mg	23%
Sodium	184.66mg	7%
Potassium	142.69mg	3%
Total Carbs	10.19g	3%
Sugars	1.36g	5%
Dietary Fiber	4.24g	16%
Protein	12.21g	23%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	74.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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