Directions:
- Season shrimp and scallops with seasalt, fresh black pepper, cayenne pepper, ground white pepper, ground oregano, garlic powder, onion powder, thyme leaves, ground thyme and paprika.
- Heat olive oil, butter, garlic and onion whites saute till tender.
- Add seasoned shrimp and scallops.
- After about 2 minutes turn the shrimp and scallops.
- Add white wine, lemon juice, roma tomatoes, onion whites, artichoke hearts and cook for 2-2 1/2 minutes.
- Add basil parmigiano reggiano and romano cheese and stir.
- Line a serving bowl with fresh steamed spinach and pour the scampi mixture over the top.
- Top with italian parsley and additional cheese if desired.
- Crumble pancetta over the top.
- Serve alongside angel hair pasta drizzled with a small amount of olive oil.
- Can be served seperatly for serve yourself style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.68 Kcal (3474 kJ) | ||
| Calories from fat | 618.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.67g | 106% | |
|---|---|---|---|
| Cholesterol | 101.39mg | 34% | |
| Sodium | 1607.27mg | 67% | |
| Potassium | 430.43mg | 9% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 280.07 Kcal (1173 kJ) | ||
| Calories from fat | 208.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 106% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 34% | |
| Sodium | 542.55mg | 67% | |
| Potassium | 145.3mg | 9% | |
| Total Carbs | 11.17g | 11% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 5.41g | 32% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 47.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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