Heavenly Fish Fillets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs red snapper fillets or 2 lbs grouper fillets, etc
2 tbsp lemon juice
1/2 cup parmesan cheese, grated
1/4 cup butter, softened
3 tbsp mayonnaise
3 tbsp green onions, chopped
1/8 tsp liquid hot pepper sauce
1/4 tsp salt
butter or margarine , for basting

Directions:

Skin fillets if necessary and cut into serving size pieces. Baste fish with lemon juice and let stand for approximately 10 minutes.
Baste fish with butter and place on a well-greased broiler pan and broil 4 inches from heat source for 4 to 5 minutes. Turn and broil till fish flakes.
Combine Parmesan cheese, margarine or butter, mayonnaise, green onion, salt and liquid hot pepper sauce.
Remove fish from broiler and spread 1/2 the Parmesan Cheese mixture on fish and return to broiler until fish browns nicely.
Remove to plates and place remaining Parmesan Cheese mixture on fillets for additional sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.64 Kcal (1908 kJ)
Calories from fat	226.32 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	129.75mg	43%
Sodium	553.66mg	23%
Potassium	981.91mg	21%
Total Carbs	1.41g	0%
Sugars	0.79g	3%
Dietary Fiber	0.09g	0%
Protein	52.66g	105%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	218.3mg	22%

Amount Per 100 g
Calories	164.82 Kcal (690 kJ)
Calories from fat	81.87 Kcal
		% Daily Value*
Total Fat	9.1g	39%
Cholesterol	46.94mg	43%
Sodium	200.28mg	23%
Potassium	355.2mg	21%
Total Carbs	0.51g	0%
Sugars	0.28g	3%
Dietary Fiber	0.03g	0%
Protein	19.05g	105%
Vitamin C	3mg	14%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	79mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Egg Salad Sandwiches

Diced green chilies, Hard-boiled eggs, peeled and chopped and 5 more..
Deviled Eggs with Assorted Toppings

Dozen hard-cooked eggs, peeled, Mayonnaise and 4 more..
Hot Spinach-Artichoke Dip

Freshly grated parmesan cheese, Reduced-fat sour cream and 8 more..
Birdman's Caesar Salad Dressing

Salt, Eggs, White sugar, Dry mustard, Lemon juice and 7 more..
Baked Red Snapper With Citrus - Tomato Topping

Red snapper fillets, Olive oil and 9 more..
Green Onion-Parmesan Popovers

Unsalted butter, melted, Unsalted butter, melted and 7 more..
Quick Corn Salad

Mayonnaise, Lemon juice, Ground mustard, Sugar and 5 more..
Phyllo Turnovers with Shrimp and Ricotta Filling

Butter, Canola oil, Chopped celery stalk and 10 more..
Green Onion-Parmesan Popovers

Unsalted butter, melted, Grated parmesan cheese and 5 more..
Fish Roll-Ups

Butter, Minced onion, Minced crabmeat and 8 more..