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Heavenly Ambrosia in a Cloud Recipe

Heavenly Ambrosia in a Cloud Recipe

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Ingredients:

Serving

1 (8 oz) container whipped topping, thawed
2 (11 oz) cans mandarin orange segments, drained
1 (20 oz) can crushed pineapple, drained
3 cups miniature marshmallows
2 cups flaked coconut
1/4 cup almonds, toasted & sliced (optional)

Directions:

SPREAD whipped topping onto bottom and up side of 2-1/2-quart serving bowl. Refrigerate.
MIX oranges, pineapple, marshmallows and coconut in large bowl. Spoon into bowl lined with whipped topping.
REFRIGERATE at least 1 hour or until ready to serve. Garnish with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.02 Kcal (356 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	4.84mg	0%
Potassium	64.51mg	1%
Total Carbs	8.39g	3%
Sugars	2.21g	9%
Dietary Fiber	1.01g	4%
Protein	1.12g	2%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	343.63 Kcal (1439 kJ)
Calories from fat	207.62 Kcal
		% Daily Value*
Total Fat	23.07g	9%
Sodium	19.58mg	0%
Potassium	260.72mg	1%
Total Carbs	33.92g	3%
Sugars	8.92g	9%
Dietary Fiber	4.07g	4%
Protein	4.52g	2%
Vitamin C	0.9mg	0%
Iron	1.4mg	2%
Calcium	37.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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